Friday, March 27, 2015
Tuesday, March 17, 2015
Sunday, March 8, 2015
Saturday, March 7, 2015
4 Secrets to the Perfect Plank
4 Secrets to the Perfect Plank
Bicycling.com
Amy Roberts
Link: http://www.bicycling.com/training-nutrition/training-fitness/4-secrets-perfect-plank
Don't hold your breath while pushing against the floor waiting for the sucker punch to happen to grab that quarter from your bum!
"If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle coordination. In a proper plank ..."
Click to continue reading
Bicycling.com
Amy Roberts
Link: http://www.bicycling.com/training-nutrition/training-fitness/4-secrets-perfect-plank
Don't hold your breath while pushing against the floor waiting for the sucker punch to happen to grab that quarter from your bum!
"If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle coordination. In a proper plank ..."
Click to continue reading
Friday, March 6, 2015
Monday, March 2, 2015
Road Bike Rollers Party
Road Bike Rollers Party (homage & parody to Martyn Ashton's trial bicycl...: http://youtu.be/wrvZsza5wVo