4 Secrets to the Perfect Plank
Bicycling.com
Amy Roberts
Link: http://www.bicycling.com/training-nutrition/training-fitness/4-secrets-perfect-plank
Don't hold your breath while pushing against the floor waiting for the sucker punch to happen to grab that quarter from your bum!
"If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle coordination. In a proper plank ..."
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